Set up
your goals
FOCUS
on your goals
EAT
more balanced meals
Gain
muscle and get stronger
Believe
in yourself
Be
Happy

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Welcome

Dear Reader,
Welcome to my fitness lifestyle site. I appreciate you stopping by and look forward to sharing my experience as a personal trainer and mother of two with you. Together, day by day, we can focus on making choices that will leave you feeling healthier and having more energy. On my site you will find delicious and healthy recipes for your entire family, tips for maximizing short work out times and ideas to jump start your own, unique fitness plan. You can also follow my blog for daily updates on my own fitness lifestyle choices and ideas for feeding and entertaining your friends and family. After the birth of my second daughter I was inspired to take control of my fitness and show other busy power moms how to reach their goals and have fun while doing it.

Please feel free to email me your questions, concerns and ideas. I love to collaborate with others and look forward to getting to know you!

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