Recipes

Mini Turkey Burgers

One of my favorite recipes. Ground turkey, raw oatmeal, red, yellow, orange and green peppers, onions, garlic, cilantro, cumin, and seasoning (no salt). Mix it all together and make little burgers. Grill them with coconut oil. It’s delicious!!!!!!!!!!!

Biani Xavier Mini Turkey Burgers

Mini Turkey Balls

Here is another way to make delicious use of ground turkey meat. Mini turkey balls are simple to cook and they make a yummy snack. I use onions, red, yellow and green peppers, cumin, garlic, oatmeal, cilantro and Himalayan salt. Mix everything, make little balls and bake them. I bake it on 350 degrees for about 20 min. Enjoy it!

Biani Xavier Mini Turkey Balls

Egg whites and spinach muffin.

This is so easy and delicious!!!
Beat egg whites
Spray a muffin pan with Pam
Pour egg whites in the pan and add uncooked spinach on top
Bake it for approximately 20 min on 350 degrees.
Take them out when top is a little golden and enjoy this awesome and healthy snack.

Biani Xavier Egg White Spinach Muffins

I woke up this morning craving something sweet. I can’t tell you enough how delicious these protein pancakes are.
Protein pancakes are my favorite way to indulge in this classic, warm, bready comfort food for breakfast without the bread! I’d like to share with you my favorite protein pancake recipe that have no refined flour, no refined sugar and no artificial colors, preservatives or ungodly amounts of sodium. With this recipe and you can be on your way to guilt free comfort food that tastes like a sinful indulgence in just minutes.Serves: 1 ( 1 very large pancake or 2 smaller pancakes)

Ingredients:
1/2 cup quick oats, dry
1/2 cup low-fat cottage cheese
3 egg whites
1 tablespoon protein powder, vanilla
Nonstick cooking spray

Directions:
Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.

Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional two minutes.

Serve with fresh fruit, syrup, or the topping of your choice. I recommend not using maple syrup as a topping if you want to keep the calories down. Instead, I used a sugar free, low calorie syrup. Enjoy it!!

Biani Xavier Protein Pancakes

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